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BF est 8.6%
Workouts have been going well this week - feeling and seeing some progress from last week's weights and reps. It's been hard motivating though, but no skipped days so far....
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68.9 kg
지금까지 감소한: 12.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 15일:
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675 kcal
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지방: 22.07g | 단백질: 45.38g | 탄수화물: 85.45g.
아침 식사: blackberries, strawberries, Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, EB egg. 간식/기타: Flavor & Fiber Bars - Chocolate Brownie, polaner sugar free strawberry, chobani nonfat plain, extra gum. 더보기
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주 4.4 kg 감소하기
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