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So I've FUed. And eventhough I did great last year with Duromine and HGC injections but it's not a long term solution and obviously doesn't help during stressful times and trying to cope with issues. I fell off the wagon Dec and just kept going.Soooo today I've started with keto and hoping I can get back on track.
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107 kg
지금까지 감소한: 3.5 kg.
남은양: 27 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 21일:
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639 kcal
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지방: 40.40g | 단백질: 58.84g | 탄수화물: 7.02g.
아침 식사: Cheddar Cheese , Woolworths Beech Smoked Ham. 점심 식사: Coconut Oil, President Feta Plain, Woolworths Button Mushrooms, Minced Beef. 저녁 식사: Swiss Chard , Pick n Pay Light Meat Solid Tuna in Salt Water, Lancewood Smooth Creamed Cottage Cheese. 간식/기타: Biltong. 더보기
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주 0.5 kg 증가하기
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