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230.6lbs. 0.4lb loss in nine days.
One very high overage day (My first time overage, by 1300cals) and several maxed out calorie days. A very tough week for weight loss.
Given the amount of calories I consumed this week, the fact that even a minor weight loss was made seems incredible.
The battle continues...
⚖️📉😊👍
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104.6 kg
지금까지 감소한: 29.2 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 20일:
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2463 kcal
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지방: 106.29g | 단백질: 127.24g | 탄수화물: 254.98g.
아침 식사: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Applewood Smoked Bacon & Cheese Burrito. 저녁 식사: Friendly's Purely Pistachio Ice Cream, 1% Fat Milk, Scrambled Egg, Smithfield Diced Ham, Hannaford Stir Fry Mix Peppers & Onions, American Cheese, 1% Fat Milk, Great Value Pepper Jack Cheese, Pears, Pepperoni. 간식/기타: Parmesan Cheese (Grated) , Vlasic Mild Stackers Banana Pepper Rings, Pizza with Meat, Honey Nut Cheerios, 1% Fat Milk, Apples, Grapes. 더보기
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주 0.1 kg 감소하기
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