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maybe finally starting to plateau. yesterday I ate 5200 calories which was 900 over my 500 surplus. and I ate a stupid amount of sodium. (like triple my average) I was up at 2am and started eating at that time and continued to eat every few hours. until I went to sleep at 10pm'ish .
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96.4 kg
지금까지 감소한: 47.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 20일:
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4056 kcal
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지방: 77.17g | 단백질: 230.06g | 탄수화물: 617.54g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White , Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin) . Second Breakfast: Frozen Yogurt (Flavors Other Than Chocolate), Bento Nouveau Spicy Salmon Sushi Roll. 저녁 식사: Wal-Mart Extra Lean Ground Beef 96/4, Bear Creek Darn Good Chili Mix, Kodiak Cakes Cornbread Mix - Homestead Style. Supper: WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Mrs. Miller's Hot Pepper Jelly, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Extra Sourdough Bread. 간식/기타: Pears , Dutch Bros. Dutch Mocha Freeze. 더보기
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주 3.8 kg 감소하기
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