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Average for the week stayed the same. Haven't been exercising much or paying attention to what I eat. I can feel it in my body. Aim for this coming week is 3 x exercise classes and a protein shake every day. Let's go!
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57.8 kg
지금까지 감소한: 7.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 20일:
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2032 kcal
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지방: 117.21g | 단백질: 108.15g | 탄수화물: 136.10g.
아침 식사: SPAR Fat Free Long Life Milk, Spur Steak Ranches Unreal Breakfast, Spur Steak Ranches Salad & French Fry Dressing, SPAR Cheese Grillers. 저녁 식사: Pick n Pay White Hotdog Rolls, Woolworths Free Range Beef Boerewors , Nola Salad Dressing Reduced Oil Lite. 간식/기타: Merba Brownie Cookies. 더보기
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안정된 체중
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