2014년 06월 10일의 체중기록 (저널항목 아님)
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61.3 kg
지금까지 감소한: 2.2 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 10일:
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1304 kcal
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지방: 42.72g | 단백질: 91.69g | 탄수화물: 163.54g.
아침 식사: McDonald's Diet Coke (Large), Clif Bar Clif Bar - Chocolate Chip, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: Coca-Cola Diet Coke (Can), Flatout Light Original Flatbread, Healthy Ones Golden Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Organic Girl Super Greens. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tostitos Multigrain Scoops, Wendy's Chili (Small). 간식/기타: Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke (Can), Chobani Greek Yogurt Peach on The Bottom, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). 더보기
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주 0.6 kg 증가하기
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