2022년 02월 18일의 체중기록 (저널항목 아님)
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112.0 kg
지금까지 감소한: 15.0 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 18일:
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2371 kcal
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지방: 84.05g | 단백질: 118.90g | 탄수화물: 264.88g.
아침 식사: Whole Foods Market Sumo Orange , Kirkland Signature Organic Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Publix Grade A Whole Milk, Birds Eye Pepper Stir-Fry, Whole Foods Market Sumo Orange , Coffee, Beyond Meat Beyond Breakfast Sausage Spicy, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Second Breakfast: Sunsweet Pitted Dried Plums, Good Sense Roasted & Salted Pumpkin Seeds. 점심 식사: Premier Nutrition High Protein Shake - Vanilla. 저녁 식사: Daily's Bahama Mama Frozen Cocktail, Malibu Coconut Rum, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. 간식/기타: Chocolate Cake (with Chocolate Frosting) . 더보기
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주 4.1 kg 감소하기
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