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Same weight again! no power so only had 900 calories yesterday. Still no power so slimfast and air today.
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64.8 kg
지금까지 감소한: 0 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 19일:
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1304 kcal
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지방: 21.48g | 단백질: 64.72g | 탄수화물: 214.42g.
아침 식사: Tea with Milk and Sugar, Fuel Golden Syrup Instant Porridge. 점심 식사: White Rice with Pasta (Dry) , Chicken Curry 😊. 저녁 식사: Barratt Nougat, Marmite Marmite, Slims Multigrain Pops, Apples , Aldi Soft Apricots. 간식/기타: Coffee with Milk and Sugar. 더보기
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1691 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Hi Alison I was same situation as yours … stuck so I changed things round I know it sounds crazy but u might be eating far too little so I suggest a free meal lunch or dinner to re start your metabolism good luck
2022년 02월 19일 작성이: Nadia Awni
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Yes we might have a blowout today, just got power back now, only had some porridge so far.
2022년 02월 19일 작성이: Alisonsc
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Hope ur keeping well sweetheart ♥️♥️
2022년 02월 19일 작성이: Nadia Awni
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We are fine, got worried about the older ppl that live close by but we have a great community here and everyone helps oneanother. Took hot water around to ppl this am, then went for walk and managed to charge phones in our guildhall as they opened coffee morning up early.
2022년 02월 19일 작성이: Alisonsc
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