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I visited in-laws yesterday and we ate McDonalds. I ordered the caesar salad (without any dressing) with grilled chicken. Even so, when I got home, and looked up the nutritional value, it was not all that good. I need to find healthier choices when eating out. High energy level and great outlook on life.
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77.1 kg
지금까지 감소한: 0.5 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 14일:
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1954 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 증가하기
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