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I have been on this weight loss journey so long. Up and down, up and down it went. Until I just quit on myself.
I had to take a step back and think and do some introspection.
Why does it keep happening?
What is holding me back?
Is this physical or spiritual
I had to learn to love myself
Love me!
Who I am inside.
How I look from the outside
It does matter how I physically look, as long as I accept me.
And this time I am going all the way
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80 kg
지금까지 감소한: 15.3 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 18일:
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877 kcal
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지방: 30.25g | 단백질: 55.08g | 탄수화물: 96.52g.
아침 식사: Chai, Bananas , Passion Fruit, Good Hope Soy Milk, Lowfat Plain Yoghurt, Jungle Oats. 점심 식사: Egg Omelette or Scrambled Egg with Vegetables. 저녁 식사: Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). 더보기
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주 3.5 kg 감소하기
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