2022년 02월 18일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 17.7 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 18일:
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1589 kcal
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지방: 80.63g | 단백질: 34.81g | 탄수화물: 199.11g.
아침 식사: Fresh & Easy Orange Cranberry Scones, Latte Coffee. 점심 식사: Heath Milk Chocolate English Toffee Bar, Whole Foods Market Greek Orzo Salad. 저녁 식사: Canola Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original. 더보기
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주 0.4 kg 증가하기
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 댓글
Hi Melissa. Hope things are going well
2022년 02월 18일 작성이: liv001
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Hi there Melissa, nice to see you.
2022년 02월 18일 작성이: shirfleur 1
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Thank you, dear liv and Shir! ❤️ I'm managing but just so stressed. One day at a time! 😊
2022년 02월 18일 작성이: melissatwa
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Good day, Melissa! Sending you a big bear hug 🐻 🤗
2022년 02월 19일 작성이: SieteTresEva
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Sweet Melissa, is that 8 ounces or 8 miles? 😉 You're still doing great! 👍💖
2022년 02월 19일 작성이: _bec_ca
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Melissa how's the sweetest lady I know? blessings to you and your family. breakthrough is coming.
2022년 02월 19일 작성이: HeBrewZ
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2022년 02월 19일 작성이: br_e_co
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Dear, Eva. Thank you so much. I be online and catch up on your journal soon. I want to know how you are doing. Thinking of you guys. ❤️ Becky, well it was 8 oz. I did walk eight miles yesterday too... Before the several miles of steps at work, so at least I'm moving myself around a bit!❤️😘
2022년 02월 19일 작성이: melissatwa
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Thank you Andrew! You are so kind. We do have breaks in the clouds from time to time. ❤️ Just lots of dark days sometimes. Thank you, br_e_co, for being here and endlessly supportive!
2022년 02월 19일 작성이: melissatwa
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All I have to say my bird, cat, people loving friend, is I lov ya and stay strong we all need you!💕🌺
Life can be a pain. Anyone who says otherwise is selling something.😄 Have a Stupendous Sunday, you deserve it!♥️
2022년 02월 20일 작성이: Shrewdness
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Oh, Westley!! Shrewdness, before she got hurt, my girl with the headaches was Vecini in "The Princess Bride" when she was in junior high. It was not known what play would be chosen, but she had decided randomly to use Vecini's monolog about iocain powder and the battle of wits to the death as her audition. She did such a good job that when the play was chosen, she was cast as her favorite character! Yes, life is pain... Thankfully there is joy intermingled! Thank you, dear, for your encouraging words! It means so much to me.
2022년 02월 20일 작성이: melissatwa
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