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Lost 5 lbs...getting sick has an upside.
I'm slowly getting back to my routine. Plan on going to the gym tonight for a light workout. Diet is way off...appetite subdued but I'm trying to eat high nutrition...low fat things like oatmeal, apples, yogurt and vegetable. Sooner than later I'll probably have a munchy attack and hit some bad foods.
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102.1 kg
지금까지 감소한: 2.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 9일:
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2255 kcal
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지방: 122.36g | 단백질: 98.39g | 탄수화물: 188.67g.
아침 식사: Coffee with Milk and Sugar, Activia Greek Yogurt Garden Blueberry, Quick Oatmeal (1 or 3 Minutes). 점심 식사: Austin Wheat Crackers with Cheddar Cheese, Austin Cheese Crackers with Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. 저녁 식사: Shrimp Salad, Coleslaw, Purefoods Jumbo Hotdog. 간식/기타: Great Value French Onion Chip Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Apples. 더보기
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3558 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 스탠딩 - 3 시간, 책상 업무 - 6 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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