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Had a good week. Managed to stick to 1200 calories a day on average and increased my walking. Wish the decrease was bigger but I'll take it.
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66.9 kg
지금까지 감소한: 8.5 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 18일:
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1326 kcal
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지방: 57.41g | 단백질: 61.14g | 탄수화물: 136.80g.
아침 식사: Extra Virgin Olive Oil, Egg, Woolworths Tante Anna Crushed Wheat Bread , Date, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Rolled Oats, SPAR Almond Milk Unsweetened, Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Raspberries. 점심 식사: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Woolworths Crumbed Chicken Breast Fillets, SPAR Brown Wraps. 저녁 식사: Woolworths Reduced Oil Tangy Mayonnaise, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Shredded Light Meat Tuna in Brine, White Bread . 간식/기타: Coca-Cola Coca-Cola Light, Willards Big Korn Bites (Small Packet), Woolworths Royal Apricots, Almonds. 더보기
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주 0.4 kg 감소하기
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