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I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
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69.6 kg
지금까지 감소한: 10.7 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 14일:
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1719 kcal
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지방: 86.66g | 단백질: 70.85g | 탄수화물: 180.52g.
아침 식사: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. 점심 식사: Chicken & Shrimp Carbonara, Breadsticks. 저녁 식사: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. 간식/기타: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. 더보기
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2233 kcal
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운동:
걷기 (운동) - 5.5km/h - 46 분, 미용 체조 (가볍게, 예 집안내 운동) - 17 분, 숙면 - 8 시간, 휴식 - 8 시간 57 분, 책상 업무 - 3 시간, 스탠딩 - 3 시간. 더보기
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주 1.3 kg 감소하기
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