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One week of doing low carb/low calorie, and I've lost 6 lbs. That's after being stalled for a while doing hi fat. Thinking I may just need to switch things up every few weeks so my body doesn't adjust so quickly to my WOE.
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100.2 kg
지금까지 감소한: 20.0 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 9일:
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794 kcal
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지방: 57.12g | 단백질: 62.12g | 탄수화물: 4.19g.
아침 식사: Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Cheddar Cheese, Cream Cheese, Kroger Fully Cooked Bacon. 저녁 식사: Egg, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. 더보기
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주 1.6 kg 감소하기
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