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OK So.... I finally got down to a weight I had been waiting for on Friday and then I totally blew it on Saturday. Geesh! Well, I know what to do. Just keep swimming, as Dori from Nemo would say. And so I shall. Back on the proper food plan wagon. Here goes. Good luck to all.
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62.4 kg
지금까지 감소한: 0.2 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 9일:
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1085 kcal
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지방: 61.91g | 단백질: 83.59g | 탄수화물: 51.68g.
아침 식사: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Egg. 저녁 식사: Broccoli, Baked or Broiled Salmon. 간식/기타: Almonds, Zipfizz Orange Soda Zipfizz, Egg. 더보기
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주 3.5 kg 증가하기
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