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I have done very well and lost over 3kg this week. Keep strong and keep up done give up..
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101.2 kg
지금까지 감소한: 3.8 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 9일:
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664 kcal
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지방: 37.50g | 단백질: 44.83g | 탄수화물: 39.97g.
아침 식사: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. 점심 식사: Cucumber (with Peel), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). 저녁 식사: Cucumber (with Peel), Clover Feta Plain, I&J Fish Fingers, Tomatoes. 더보기
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주 4.5 kg 감소하기
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 댓글
Congratulations! :) How on earth did you manage that?! Just losing 300g at this point seems like a 'not-gonna-happen'.
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2014년 06월 9일 작성이: Shygetslean
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Thank you Just eat right and stay away from starches. in afr they say brood maak grood and fruit are Natures sweets ill never forget that. I have weighed in this morning and have lost another 200g I havent recored it yet I would like to check on monday again.
2014년 06월 11일 작성이: Nicky07969
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Brood maak groot ja. Haha. But way to go, sheesh! :)
2014년 06월 11일 작성이: Tamzen
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lol baie groot en mense eet dit met alles lol hamburgers en en en. Thanks for your support you can add me on whats app maybe we can talk about diets? Im always looking for someone that is serious and we could help eachother lol just lifts some weight off... let me know and Ill send you my number
2014년 06월 11일 작성이: Nicky07969
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Yeah that's a good idea! Shy, can I get you in on that :) We can make a support chat group :)
2014년 06월 11일 작성이: Tamzen
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Ya sure - you have my number... ;)
2014년 06월 11일 작성이: Shygetslean
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You guys can add me :) 0796950319 and we can make a plan
2014년 06월 17일 작성이: Nicky07969
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