Nimm님의 저널, 2011년 04월 14일

BF est 7.6%

Plyo was rough yesterday, but not as bad as the week before. My shirt was absolutely drenched in sweat, so that's a good thing :)

Also the BodyMedia is telling me I set a new personal best on steps taken, with around 13,300.

Now, I'm still tired and sore from some good workouts the last two days, and I just want my oatmeal for breakfast. Instead, I have to do Ab Ripper. The fun never stops :)

69.5 kg 지금까지 감소한: 11.4 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2167 kcal

지방: 50.06g | 단백질: 176.81g | 탄수화물: 267.31g.   아침 식사: banana, strawberries, Flaxseed Seeds, coffee, quaker oats, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, EB egg. 점심 식사: cocoa roast almonds, polaner sugar free strawberry preserves, 0% Fat Greek Yogurt - Plain, seapoint farms, carrot. 저녁 식사: blackberries, Nonfat Plain Greek Yogurt (Chobani), aunt millie's 100% whole wheat, EB egg, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, grapefruit. 간식/기타: meijer nonfat cottage cheese, strawberries, dymatize, vanilla almond milk unsweetened, smarties, Body Fortress whey isolate powder - Vanilla Creme flavor, Flavor & Fiber Bars - Cinnamon Raisin, peppered beef jerky, extra gum, Chocolate Peanut Butter Bar. 더보기