Went out of town for the weekend and had some different foods/drinks, so not surprising to see a bump although I definitely did not consume an extra 10,000 calories so hoping this drops off in the next couple days...
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102.6 kg
지금까지 감소한: 5.3 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 16일:
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2738 kcal
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지방: 102.92g | 단백질: 61.87g | 탄수화물: 403.14g.
아침 식사: Trader Joe's Vegan Meatless Meat Eater’s Pizza, Coffee. 점심 식사: Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Whole Cashews, Cauliflower, Broccoli, Enriched Dry Pasta, Penne. 저녁 식사: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. 간식/기타: Strawberries, Blueberries, Trader Joe's Vegan Chocolate Chip Cookies, Tim's Hawaiian Luau BBQ Potato Chips. 더보기
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2670 kcal
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운동:
청소 - 10 분, 요리 - 15 분, 책상 업무 - 2 시간, 휴식 - 13 시간 35 분, 숙면 - 8 시간. 더보기
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주 1.8 kg 증가하기
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