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Focusing on me this day, feeling pretty great! Be well, everyone!
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78.9 kg
지금까지 감소한: 5.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 16일:
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1150 kcal
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지방: 76.38g | 단백질: 94.48g | 탄수화물: 25.44g.
아침 식사: Dry Chicken Broth, Bouillion or Consomme, Whole Foods Market Organic Extra Virgin Olive Oil, Dole Green Onion, Simply Nature Organic Chicken Bone Broth. 점심 식사: Brussels Sprouts, Bell Peppers, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Yellow Onions (Sauteed), Mushrooms, Cooked Green Cabbage, Carrots, Cooked Kale (from Fresh), Ground Beef (Cooked), Pacific Natural Foods Organic Chicken Bone Broth. 저녁 식사: Beach Cliff Sardines in Louisiana Hot Sauce, Minced Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. 더보기
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2420 kcal
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운동:
에어로빅 - 30 분, 줌바 (Zumba) - 25 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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