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2 days in a row at the gym! Planning to go tonight too but thats it for the week. Tomorrow the weather is supposed to be crappy, and we're down a car right now so I dont really want my Mom driving around in it. Ill just work from home tomorrow and try to get in some Yoga on lunch.
I would feel better about my progress if I had eaten well through the day but I really just ATE. I cant believe my weight is the same as yesterday because I killed a sleeve of thin mints before I realized what happened. So DUMB.
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119.7 kg
지금까지 감소한: 1.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 02월 16일:
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937 kcal
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지방: 32.04g | 단백질: 50.59g | 탄수화물: 111.20g.
아침 식사: Open Nature Chicken Apple Sausage, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg. 점심 식사: Kraft American Cheese Slice, Great Value Honey Wheat Braided Pretzel Twists, Aldi Sliced Smoked Uncured Ham, Sunbeam Large White Bread. 간식/기타: Kellogg's Froot Loops Jumbo Snax (Pouch), Great Value Chocolate Cupcake. 더보기
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안정된 체중
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