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One kg up but ok as I was not eating three meals and hopefully will settle to losing now I'm eating three balanced, healthy meals.
Just received some VitD, Garlic Supplement and Krill oil capsules so trying to get as much nutrition as possible. Onwards and upwards this week.!
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77 kg
지금까지 감소한: 0 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 16일:
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481 kcal
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지방: 18.29g | 단백질: 26.24g | 탄수화물: 51.87g.
점심 식사: Ham Salad Sandwich, Bean with Bacon Soup (Condensed) . 더보기
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주 1.4 kg 증가하기
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