judibird님의 저널, 2009년 06월 27일

Good Morning, I am back from house sitting. All is well with me. I still struggle sometimes with my image of myself. I am working on that. I still think of myself as fat at times. It is that old body image thing. I think women worry about that more than men. But who knows. I feel like I ate too much while housesitting but I have lost some weight so that is good. I do not remember if I told you I saw the Cardiologist and my blood pressure was good and he was shocked at the weight I had lost. He gave me a clean bill of health and said I only have to come once a year for a checkup. This is a good thing. Going to the doctor is not my favorite thing. Well got to get to it and go downstairs and have my Medifast coffee. Talk to you later.
89.9 kg 지금까지 감소한: 24.9 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 06월 27일:
820 kcal 지방: 13.59g | 단백질: 47.19g | 탄수화물: 140.32g.   아침 식사: medifast cocoa, water. 점심 식사: water, Oranges, kashi bar. 저녁 식사: water, Grilled Chicken Monterey. 간식/기타: hard pretzel. 더보기
2983 kcal 운동: 책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
주 0.6 kg 감소하기

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You are very tough on yourself!! I know the self image thing is hard ... it is a life time habit and difficult to shift. It reminds me how you have been seeing me as "normal" for some time now and I am just barely beginning to see myself that way. Perhaps it is a similar process for you. When I look at you I see the incredible shrinking woman. A much smaller version of you. You look healthy!!! There is spring in your step!!! You'll make peace eventually with yourself. Just keep going ... and think next week we'll be traveling!! 
2009년 06월 27일 작성이: madaboutmoose

     
 

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