|
Slept 6.8hrs last night. Mask leak. no BM 3 days
|
125.6 kg
지금까지 감소한: 31.3 kg.
남은양: 59.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 15일:
|
1250 kcal
|
지방: 43.33g | 단백질: 54.71g | 탄수화물: 166.96g.
아침 식사: Tap Water, PROTEIN_POULTRY_Turkey Pepper Fajitas_ Deelbee, Tangerines (Mandarin Oranges), Hummus, Kirkland Signature Oven Roasted Turkey, Stonemill Sourdough Multigrain Bread. 점심 식사: Tap Water, Hellmann's Olive Oil Mayonnaise, Mustard, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Splenda Stevia, Bragg Apple Cider Vinegar, Onions, Red Sweet Pepper, Egg, Potatoes (Flesh, Without Salt, Microwaved). 저녁 식사: Coffee, Tap Water, Iceberg Lettuce (Includes Crisphead Types), Hummus, Mustard, Onions, Tomatoes, Stonemill Sourdough Multigrain Bread, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
|
|
6709 kcal
|
운동:
Physiotherapy-20 min - 20 분, Fitbit-4602steps - 4 시간 30 분, 휴식 - 12 시간 25 분, 숙면 - 6 시간 45 분. 더보기
|
주 6.4 kg 증가하기
|