2022년 02월 15일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 47.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 15일:
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4309 kcal
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지방: 95.41g | 단백질: 322.74g | 탄수화물: 511.24g.
아침 식사: Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Almonds, Red Potatoes (Flesh and Skin), Kerrygold Grass Fed Butter, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White, R.W. Knudsen Family Just Cranberry Juice, Pears . Second Breakfast: Pears, Simply Orange 100% Pure Orange Juice, G Hughes Sugar-Free Thai Chili Wing Sauce, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach, Bell Peppers. 점심 식사: G Hughes Sugar-Free Thai Chili Wing Sauce, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Tea: Simply Orange 100% Pure Orange Juice, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Bell Peppers. 저녁 식사: Hershey's Sugar Free Chocolate Syrup, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Dole Pineapple Chunks in 100% Pineapple Juice. Supper: Chobani Nonfat Plain Greek Yogurt (170g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Rice Cakes - Lightly Salted. 간식/기타: RxBar Coconut Chocolate , Kroger Sugar Free Gelatin Snacks, Granite Recovery, MHP Dark Matter, Kellogg's Rice Krispies Treats (22g). 더보기
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주 8.9 kg 증가하기
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