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SO I figured that there would not be any changes since after my show last night I stopped at Wendy's because I was hungry. I did nothave any of the snacks at the party. I did not realize that Wendy's cheeseburger adnfries was going to be over 600 calories so I went way over my calorie intake for the day. SO needless tos ay I was shocked when I see another pound lost. I know this does not mean have a free for all and eat like that all the time and still think the weight will come off. It was definitely a treat and something I probably will not do again for a long time. I will be on vacation out of state June 30th - July 3rd and I know there will 1 -2 days of taking in more calories than expected depending on where we go to eat...HOwever, I am at the point now where I can still be careful and make wise choices even when we stop at fastfood....THere will be the opportunity to stop at a grocery store and I will be doing so to get some healthy foods so I will not have the excuse of there not being another option of fried fattening yummy evil goodness.
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82.0 kg
지금까지 감소한: 5.1 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 06월 27일:
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1240 kcal
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지방: 29.85g | 단백질: 66.67g | 탄수화물: 175.93g.
아침 식사: yoplait raspberry cheesecake yogurt, watermelon. 점심 식사: balsamic vinagrette. 저녁 식사: watermelon, breakstone's cottage cheese, lean cuisine shrimp alfredo. 간식/기타: keebler sugar cone, Tootsie Pop, country fried chicken breast nuggets, country fried chicken breastt nuggets, skinny cow mint ice cream sandwich, non dairy creamer, coffee. 더보기
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2635 kcal
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운동:
앉아있기 - 2 시간, 운전 - 1 시간, 수영 (느리게) - 2 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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