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Did pretty good yesterday, but still haven't flushed out all of the gluten. Stomach is still churning, but things are getting back to normal and I'm at least losing or maintaining weight and not gaining. Whew.
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120.7 kg
지금까지 감소한: 10.4 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 13일:
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1470 kcal
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지방: 67.53g | 단백질: 81.42g | 탄수화물: 133.40g.
점심 식사: Nonfat Milk, Corn Tortilla, Carnitas. 저녁 식사: Sticky Rice, Nonfat Milk, Chili Garlic Sauce, Ketchup, Boston Butt, Reduced Sodium Soy Sauce. 간식/기타: Assorted Chocolate, Reese's Peanut Butter Egg. 더보기
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안정된 체중
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