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🎯 I made it to my first goal! 🎉🤗 My next goal is 75kgs. This last week was most difficult being the start of our 1 months holiday. Travelling (on motorbikes) I was appalled how many truck stops are KFC, McDonald's, Oliver's real food (😳 which is thawed prepacked foods and $$$😖 ) & other high sugar fatty fastfood's on offer ! I struggled as a pescatarian & salad lover. While my fellow riders tucked in to these delicous aromatic meals, I wouldn't yield to the temptations...oh so hard. But I
achieved my rewards.yay
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80 kg
지금까지 감소한: 12 kg.
남은양: 26 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 16일:
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1180 kcal
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지방: 54.88g | 단백질: 89.67g | 탄수화물: 82.09g.
아침 식사: Coffee with Milk, Coffee with Milk. 점심 식사: Aussie Sprouts Crunchy Combo, Poached Egg , Poached Egg , Lettuce, Tomatoes, Mission Spinach & Herb Wrap. 저녁 식사: Asparagus , Woolworths Skin on Salmon Fillets. 간식/기타: Woolworths Skim Milk, Always Fresh Dolmades, Coffee with Milk. 더보기
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2369 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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