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Not sure why I’m up. Ate clean all week and started weight training 3 times a week. Drink 1.5 + liters water everyday 🤷🏽♀️
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58.7 kg
지금까지 감소한: 5.3 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 15일:
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1226 kcal
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지방: 44.05g | 단백질: 68.07g | 탄수화물: 141.20g.
아침 식사: Woolworths Organic Maple Syrup, Jungle Oats Red Berry Flavour, Health Connection Wholefoods Sunflower Seeds. 저녁 식사: Future Life Smart Brown Bread, PnP Fresh Cream, Butter , Masoor Dal, Roti. 간식/기타: Clover Long Life Full Cream Milk, USN Bluelab 100% Whey Premium Protein Bar One. 더보기
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주 0.9 kg 증가하기
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 댓글
Weigh yourself once every two weeks, same day, same time. (I don’t stick to this either but if you’re losing weight consistently at these biweekly weigh-ins you’re on the right track. One or two bad days won’t derail you and you have two weeks to get it mostly right. Lesson I learned from an old friend who lost 100kgs).
2022년 02월 15일 작성이: Neal_G
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2022년 02월 15일 작성이: BiniBaby
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I think you’re gain is muscle since you have started weight training, so don’t be too discouraged 😊
2022년 02월 15일 작성이: avanti2601
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Yeah I think you right.
I’ve progressed to heavier weights and clothes seem to be fitting better. 😌I just need to be patient and trust the process. 🧘🏽♀️
2022년 02월 17일 작성이: BiniBaby
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keep going.you'll reach your goals
2022년 02월 17일 작성이: Reooooo
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