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Somehow this weight seems appropriate In 2/2022. Vacay weight has disappeared. Great upper body workout last night. Leg DOMs going away.
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100.8 kg
지금까지 감소한: 31.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 15일:
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2783 kcal
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지방: 116.39g | 단백질: 179.71g | 탄수화물: 313.14g.
아침 식사: Bananas, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Herdez Guacamole Salsa, Don Pancho Carb Control Wrap, Certified Angus Beef Carne Asada. 저녁 식사: See's Candies Dark Chocolates, Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Premium Ground Chicken, Bananas . 간식/기타: Starbucks Caffe Mocha (Grande), Chocolate Cake (with Chocolate Frosting) , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Starbucks Salted Caramel Cream Cold Brew (Grande), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 8.9 kg 감소하기
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