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1 lb of muscle gained :) Never thought I'd be happy about gaining a pound ;)
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77.3 kg
지금까지 감소한: 20.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 7일:
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2277 kcal
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지방: 107.61g | 단백질: 139.69g | 탄수화물: 198.38g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Roasted & Unsalted Pistachios, Bananas, Coffee (Brewed From Grounds, Decaffeinated), It Works Greens. 점심 식사: Pita Bread, Beets (Drained Solids, Canned), Goat Cheese, Walnuts, Baby Spinach, Ken's Steak House Fat Free Raspberry Vinaigrette, Splenda No Calorie Sweetener Packets, Beef Pastrami (Cured), Market Pantry Honey Mustard, Baby Spinach, Golden Pita Original Middle Eastern Bread, Tomatoes, Kraft Light Mayonnaise, Finlandia Deli Slices Imported Colby Jack Cheese. 저녁 식사: Extra Virgin Olive Oil, Shrimp, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Brown Rice Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Relaxation Mixed Berry Drink Mix, Trader Joe's Creamy Unsalted Peanut Butter, Apples, Air Popped Popcorn, Wesson Oil 100% Canola Oil, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blueberries, Strawberries. 더보기
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2371 kcal
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운동:
쇼핑 - 2 시간 30 분, 스탠딩 - 1 시간 20 분, 가사 - 1 시간 5 분, 휴식 - 9 시간 5 분, 숙면 - 10 시간. 더보기
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주 0.5 kg 증가하기
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