|
good morning all so I am back on the app again. Had a tough few months and well hit huge emotional lows but I am back and starting my journey again. Hope you have all been well.
|
113.8 kg
지금까지 감소한: 0.7 kg.
남은양: 43.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 15일:
|
1211 kcal
|
지방: 59.73g | 단백질: 90.84g | 탄수화물: 79.19g.
아침 식사: Parmalat Everfresh Full Cream Milk, Future Life Smart Food, Sugar, Coffee with Milk. 점심 식사: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Steak. 더보기
|
주 0.0 kg 감소하기
|
 댓글
all the best. we got this
2022년 02월 15일 작성이: chrissie1980
|
welcome back... we have all fell smack down on our faces, give up and tried again. cheers 🥂 to your last try, because we are successful this time around.
2022년 02월 15일 작성이: lets.do.it.
|
Well it's been a long time, a huge struggle the past few months that I have been off the group. Huge emotional, relationship issues which I have had to deal with. But I have found my fire again to rather breath in the good and exhale the bad. Need to now try get back into low calorie....jotting all down and get back into excersises. I've missed you all, the support....So yes, we can do it, together we can.
2022년 02월 18일 작성이: vanderbergjeanine
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|