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A little surprising. Significant DOMs, superbowl food, and after breakfast. I’ll take it.
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102.1 kg
지금까지 감소한: 29.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 14일:
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3321 kcal
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지방: 145.09g | 단백질: 219.74g | 탄수화물: 264.17g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Guacamole with Tomatoes, Don Pancho Carb Control Wrap, Certified Angus Beef Carne Asada. 저녁 식사: Butter , Albertsons French Bread, Cooked Asparagus (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Outback Steakhouse New York Strip (10 oz), Reggano Creamy Parmesan Pasta Salad, Sutter Home Red Blend. 간식/기타: See's Candies Dark Chocolates, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wellsley Farms Organic Dried Mango, Lindora Mocha Ready to Drink, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Bananas . 더보기
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주 0.4 kg 감소하기
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