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slept 7.9hrs last night. Great sleep. 127/77 52
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124.7 kg
지금까지 감소한: 32.2 kg.
남은양: 58.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 13일:
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882 kcal
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지방: 26.24g | 단백질: 55.49g | 탄수화물: 107.87g.
아침 식사: GRAIN_Porridge 7 Grain_ Deelbee, Banana, Leanfit Organic Plant-Based Protein-Vanilla, Coffee, Tap Water. 점심 식사: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Hellmann's Olive Oil Mayonnaise, Sweet Red Peppers, Onions, Ocean's Crabmeat, Cucumber, Cucumber (with Peel), Nativa Stoned Wheat Crackers. 저녁 식사: Tap Water, Spinach, Sweet Red Peppers, Onions, Armstrong Old Cheddar Cheese, Hummus, Kirkland Signature Extra Lean Cooked Ham, Dempster's English Muffin, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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9534 kcal
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운동:
Fitbit-4040steps - 3 시간 30 분, Physiotherapy-20 min - 20 분, Fitbit-5779steps - 2 시간, 휴식 - 10 시간 15 분, 숙면 - 7 시간 55 분. 더보기
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주 5.7 kg 감소하기
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