2022년 02월 13일의 체중기록 (저널항목 아님)
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96.3 kg
지금까지 감소한: 3.5 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 13일:
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1677 kcal
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지방: 71.74g | 단백질: 78.88g | 탄수화물: 192.53g.
아침 식사: Kirkland Signature Dried Blueberries, Wegmans Sliced Baby Bella Mushrooms, Fresh & Easy Orange Bell Pepper, Red Onions, Minced Garlic, 2% Fat Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Gold Diced Tomatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Cuties Mandarin Orange, Cream (Half & Half) , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Egg. 점심 식사: Kroger Hearts of Romaine Lettuce, Yellow Sweet Peppers , GFS Deli Turkey Breast, Avocados From Mexico Avocado, Olives, Feta Cheese , Smithfield Thick Cut Bacon, Bertolli Olive Oil, Balsamic Vinegar, Meijer Sliced Almonds, Kirkland Signature Dried Cherries, Red Onions, Cucumber (with Peel) . 저녁 식사: Mrs. Dash Original Seasoning Blend, Stewed Tomatoes, Kale , Baked or Broiled Cod, Reese Non Pareil Capers, Lemon Juice (Canned or Bottled) , Dill (Dried) , Minced Garlic, Bertolli Olive Oil. 간식/기타: Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2). 더보기
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주 8.3 kg 감소하기
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