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Losing weight is a finicky thing. I just try to not get all wrapped up in the scale. How I feel is definitely most important and I am feeling well 😊
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81.5 kg
지금까지 감소한: 1.1 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 13일:
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1998 kcal
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지방: 98.91g | 단백질: 59.92g | 탄수화물: 209.33g.
아침 식사: Arnold Keto Bread, Great Lakes Cheese Shredded Mild Cheddar Cheese, Farmhouse Potato Bread, Natural Crumbled Feta Cheese, Egg White, Butter (Salted), Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 점심 식사: Doritos Nacho Cheese Tortilla Chips (28g), Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Kretschmar Turkey off The Bone, Kretschmar Smoked Ham off The Bone. 저녁 식사: JJ's Blackberry Pie. 간식/기타: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Grapery Cotton Candy Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 더보기
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주 0.6 kg 증가하기
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