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Down 3.4 lbs this week. A bit surprising actually. I was still recovering from being sick and worked 12 hours plus every day for the last week because its the peak of tax season. I only walked the dog a half mile or so per day and did little else in the way of exercise. Hopefully, I'll be able to have some time for hiking and weight lifting this week.
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111.6 kg
지금까지 감소한: 38.1 kg.
남은양: 25.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 02월 13일:
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1061 kcal
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지방: 40.75g | 단백질: 105.68g | 탄수화물: 83.89g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Lewis Bake Shop Keto Bread, Eddy Hickory Smoked Beef Brisket, Tyson Foods Fajita Chicken Strips. 저녁 식사: Lewis Bake Shop Keto Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Pictsweet Vegetables For Grilling. 간식/기타: Borden Provolone, La Banderita Carb Counter Street Taco, Beanitos Restaurant Style White Bean Chips, Whiskey. 더보기
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7705 kcal
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운동:
휴식 - 4 시간 30 분, 책상 업무 - 5 시간, 숙면 - 8 시간, Apple Health - 6 시간 30 분. 더보기
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주 1.5 kg 감소하기
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