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BF est 7.5%
Happy to see the body fat estimate staying relative steady while the weight goes up...I feel like I'm putting on fat rather than muscle, but that's not based on anything other than worry...
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69.8 kg
지금까지 감소한: 11.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 13일:
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1316 kcal
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지방: 41.86g | 단백질: 101.86g | 탄수화물: 151.65g.
아침 식사: coffee, sliced almonds, strawberries, meijer applesauce, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Flaxseed Seeds, quaker oats, Sugar Free Strawberry Preserves with Fiber, EB egg. 점심 식사: kind bar, EB egg, spinach, la tortilla factory, Natural Choice Sliced Oven Roasted Deli Turkey. 간식/기타: carrot, Chewy Chocolate Chip High Protein Bar, extra gum, peppered beef jerky, flavor & fiber bar. 더보기
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주 2.5 kg 감소하기
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