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day 4 keto-riffic
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102.6 kg
지금까지 감소한: 0 kg.
남은양: 36.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 12일:
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1868 kcal
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지방: 137.98g | 단백질: 123.76g | 탄수화물: 32.48g.
아침 식사: Butter , Egg, Mrs. Butterworth's Sugar Free Syrup, Kraft Shredded Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. 점심 식사: Land O' Frost Smoked Ham, Crystal Farms Cheese Wraps Marble Jack, Butter , Peanut Butter, Oopsie Rolls. 저녁 식사: Butter-Margarine Blend (Unsalted, Stick) , America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Chop, Daisy 4% Small Curd Cottage Cheese. 더보기
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주 2.5 kg 감소하기
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