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Steady, not bad. This last 1.5 kgs are the most difficult to achieve although my first goal was 67. 😛 Overall 66 is not bad!
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66.6 kg
지금까지 감소한: 8.1 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 12일:
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2002 kcal
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지방: 69.61g | 단백질: 93.36g | 탄수화물: 224.95g.
아침 식사: Butter, Ciabatta. Elevenses: Bakers Mini Marie Biscuits. 점심 식사: Castle Lite (Bottle), Dairymaid Country Fresh Vanilla Ice Cream, Cheese Pizza (Thin Crust, 36 cm). 저녁 식사: John West Light Meat Solid Tuna in Brine, Ciabatta, Fried Egg , Pick n Pay Crumbed Chicken Schnitzel. 간식/기타: Nestle Full Cream Sweetened Condensed Milk. 더보기
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2066 kcal
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운동:
요가 - 32 분, aerobics - 44 분, 휴식 - 14 시간 44 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
That's amazing! If you are stuck for some time, there are a few tricks you can try to get things moving again 👌🏼
2022년 02월 11일 작성이: mandyduplessis
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Thanks @Mandy, not losing these last 1.5 kgs is totally my fault. I don't cut carbs and I eat freely during the weekends that's why I don't lose it but overall I'm quite happy with my weight and body. 😁 I can't complain, I eat everything I want and I'm within my healthy weight. It's just I would like to be 65. 😝😝
2022년 02월 12일 작성이: Sancrisg
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