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231.0lbs. 2.6lb loss in seven days.
Ate MIL's super-salad all week w/meals and fruit snacks, and then slept through two snacks altogether.
The battle continues...
⚖️📉😊👍
🥗🥬🌶️🍅🫒🧅🥕🌻🧄🥒🫑
🍊🍌🍎🍇
🛏️💤😴
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104.8 kg
지금까지 감소한: 29.0 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 11일:
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2204 kcal
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지방: 98.96g | 단백질: 108.29g | 탄수화물: 220.49g.
아침 식사: Great Value Non-Dairy Coffee Creamer, High Protein Shake - Caramel, Coffee (Brewed From Grounds). 점심 식사: Sausage, Egg & Cheese Croissant. 저녁 식사: American Cheese, Marketside Chicken Alfredo with Penne Pasta, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Great Value Pepper Jack Cheese, Apples, Pepperoni. 간식/기타: Parmesan Cheese (Grated) , Great Value Pepper Jack Cheese, Pizza with Meat, Tangerines (Mandarin Oranges), Apples, Grapes. 더보기
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주 1.4 kg 감소하기
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 댓글
2022년 02월 11일 작성이: beconsistent
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2022년 02월 11일 작성이: Draglist
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2022년 02월 11일 작성이: bonbon2700
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congratulations loosebuttons
2022년 02월 11일 작성이: buenitabishop
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2022년 02월 11일 작성이: CharlieLovesChaplin
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2022년 02월 11일 작성이: Diana 1234
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Nice!!! So happy for you! 💪📉
2022년 02월 11일 작성이: 3dkids2
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Big loss for just a week especially since it isn't the very start of your diet.
2022년 02월 11일 작성이: Snowwhite100
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Consistent... MIL's salad is what I was calling the salad that my Mother -In-Law gave us. She basically catered a family D-DAY Party almost entirely herself, cuz she's been doing that for years...
I'd posted a few pics of it while it was still fresh/untouched last weekend in my journal that you can see how fabulous it was!!
Lasted us a full week!!
🥗🥬🧅🍅🌶️🥒🥕🧄🍞😍
2022년 02월 12일 작성이: LooseButtons
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Thanks for all the support everyone!!
It's much appreciated!!
You guys rock!!
⚖️📉👍😊
2022년 02월 12일 작성이: LooseButtons
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Snowwhite... Yep, the deeper you go, the more difficult it gets.
Again though, I have to attribute this weeks loss to my MIL's super-salad supporting the cause all week long!
It kept me from having much heavier foods for a solid week!!
⚖️📉👍😊
🥗🥬🧅🍅🌶️🥒🥕🧄🍞
2022년 02월 12일 작성이: LooseButtons
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