2022년 02월 11일의 체중기록 (저널항목 아님)
|
73.7 kg
지금까지 감소한: 4.1 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 11일:
|
1747 kcal
|
지방: 42.35g | 단백질: 89.99g | 탄수화물: 181.09g.
아침 식사: Tesco Value Porridge Oats, Sugar, Coffee, By Sainsbury's Milk Free Oat Drink, Flora Plant Butter, Water. 점심 식사: By Sainsbury's Milk Free Oat Drink, Coffee, Danone Light & Free Raspberry Razzle, Tesco Chicken Breast Fillets (130g), Buckwheat Groats (Fat Not Added in Cooking), Zefir, By Sainsbury's Milk Free Oat Drink, Coffee, Tesco Chicken Breast Fillets (130g), Buckwheat Groats (Fat Not Added in Cooking). 저녁 식사: Tesco Pork Lunch Tongue, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Gin, Schweppes Indian Tonic Water. 더보기
|
주 1.4 kg 감소하기
|