2014년 06월 5일의 체중기록 (저널항목 아님)
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77.0 kg
지금까지 감소한: 0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 5일:
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2009 kcal
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지방: 55.76g | 단백질: 120.45g | 탄수화물: 247.61g.
아침 식사: Harris Teeter Blueberries, Strawberries, Nature's Own Honey Wheat Bread, Butter (Salted), Jennie-O Hot Turkey Breakfast Sausage, Milk (2% Lowfat with Added Vitamin A). 점심 식사: Great Value Garbanzo Beans, Fresh Express Spring Mix, Cheddar Cheese, Nature's Own Honey Wheat Bread, Dietz & Watson Cracked Black Pepper Turkey. 저녁 식사: Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Grated), Fiber One Original Cereal, Hunt's Garlic & Herb Spaghetti Sauce, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Barilla Whole Grain Spaghetti. 간식/기타: Yoplait Light Fat Free Yogurt - Strawberry, Bell Peppers, Yoplait Light Fat Free Yogurt - Strawberry, Stop & Shop Baby Carrots. 더보기
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주 4.8 kg 감소하기
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