|
Not sure if that's all water weight. Ran a 5k last night. 33ish minutes. :)
But I'm sticking with iifym pretty close. Consistency is key.
|
61.0 kg
지금까지 감소한: 2.5 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 5일:
|
1769 kcal
|
지방: 74.59g | 단백질: 108.19g | 탄수화물: 188.68g.
아침 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke (20 oz Bottle), Lean Cuisine Veggie A Egg White English Muffin. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water (Bottle), Land O'Lakes Naturally Slender White American Cheese, Tomatoes, Flatout Light Original Flatbread, Wegmans Organic Spring Mix, Healthy Ones Golden Oven Roasted Turkey Breast. 저녁 식사: whonu cookies vanilla whonu cookies, Land O Lakes Butter with Olive Oil, Arnold Grains & More Double Protein Bread, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Land O'Lakes Naturally Slender White American Cheese, Olive Oil , Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Bananas , Deer Park Natural Spring Water (Bottle), Chobani Blood Orange Greek Yogurt (Small). 더보기
|
|
1645 kcal
|
운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 3.2 kg 감소하기
|