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Recording some of the vacation weight gain. Coming down and it’s good to be back into regular eating and exercise habits. Happy Thursday!
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102.5 kg
지금까지 감소한: 29.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 10일:
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2085 kcal
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지방: 84.14g | 단백질: 136.65g | 탄수화물: 198.25g.
아침 식사: Fried Egg, Isernio's Breakfast Chicken Sausage, Bananas , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Mission Carb Balance Soft Taco Flour Tortillas, Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Cooked Cauliflower (Fat Added in Cooking), Great Value Garbanzo Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). 간식/기타: Apples , Kirkland Signature Dried Mango, Pork Belly , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 더보기
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주 1.0 kg 증가하기
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