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Hi,
I'm a 51 year old living in the UK.
Joined today as I have just been given the all clear from breast cancer and don't need any more treatment for now 👍🙏😊
Need to overhaul my diet and loose some weight and increase (start!!!) my exercise! so hopefully this will let me chat to other people and give me motivation! much needed!
I will try to comment and update here every other day x
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76 kg
지금까지 감소한: 0 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 10일:
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829 kcal
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지방: 54.73g | 단백질: 32.24g | 탄수화물: 50.13g.
아침 식사: Butter (Salted) , Hovis Original Brown Bread, Hard-Boiled Egg . 저녁 식사: Cheese and Tomato Sandwich. 간식/기타: Waitrose Love Life Brazil Nuts, Tea with Milk and Sugar. 더보기
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