Mac 1952님의 저널, 2022년 02월 10일

Mac 1952 님의 프로필 | < 이전 항목 |다음 항목 >

getting better. I'm off on a trip for 4 days. Highland Hotel, all those 5 course dinners and Scottish breakfasts . I'll just repair the damage when I get home.

103.3 kg 지금까지 감소한: 5.5 kg. 남은양: 18.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 02월 10일:

1367 kcal

지방: 41.41g | 단백질: 60.76g | 탄수화물: 184.66g. 아침 식사: Peanut Butter, Warburtons Crumpet. 점심 식사: Tesco Cooked Mussels , Bacon (Cured, Pan-Fried, Cooked), Wholemeal Bread, 2 veg soup. 저녁 식사: Muller Apple Rice, Aldi Spanish Chorizo Slices, Slim Well Oven Chips. 간식/기타: Bliss Salted Caramel Whip Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기

주 0.9 kg 감소하기

20명이 응원합니다 응원하기

maybe u will be able to find something tasty and low fat on the menu so u can still have a nice time without blowing up the hard work u have done so far. I'd go for damage limitation rather than just throwing caution to the wind 😃 good luck. have a great time

2022년 02월 10일 작성이: Addison5712

I'm just a girl who can't say no. Decided no soup ( ergo no bread roll) and gin and slimline instead of wine. I love big breakfasts, but no cereal or fruit juice.

2022년 02월 10일 작성이: Mac 1952

Porridge is good for you (no cream though!)Poached eggs always a good option. A quality black pudding is lovely with the eggs. Kippers are often served for breakfast here, super healthy! Dinner could be venison with seasonal veg. Or Scottish salmon and seafood. Cutting out the wine gives you much more flexibility calorie wise!

2022년 02월 10일 작성이: Anne_145

So glad ur visiting my beautiful country! Where abouts are you? Oh the Scottish breakfasts are hearty indeed 😂...fried everything....with beans!!!

2022년 02월 10일 작성이: Bootylicious!1

Big Breakfast is definitely my downfall. I could eat it every day 😂

2022년 02월 10일 작성이: Addison5712

Although it was over thirty years agony wife and I travelled around Scotland for two weeks with some friends whiles staying in many posh hotels all over the patch. It proved to be the the best holiday ever. We are still best of friends with the other couple. When ever we are together some aspect of the great time we had crops up. We named one of the waiters "You rang" because he said it once.

2022년 02월 10일 작성이: Adpully

There are some truly beautiful places here Ad...and the folk are not bad either 😉 😂 you should come back soon!

2022년 02월 12일 작성이: Bootylicious!1


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