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Hi guys PLEASE ADVISE, I’m new to this weight loss journey. I’ve been keeping to my calories and working out abit but I see I’ve gained half a kilo. Can anyone give me some advise as to what I could be doing wrong?
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60.3 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 10일:
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646 kcal
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지방: 19.86g | 단백질: 28.66g | 탄수화물: 80.96g.
아침 식사: SPAR Instant Soup Chicken Noodle Flavoured, Coffee with Milk and Sugar. 점심 식사: Mediterranean Delicacies Hummus, Woolworths English Cucumber. 저녁 식사: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Tante Anna Whole-Wheat Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Reduced Oil Tangy Mayonnaise. 간식/기타: Sterkinekor Popz Lite, Coffee (Instant Powder) . 더보기
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주 0.4 kg 증가하기
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