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Back after trying another app with little success. Only have 3 kgs to go but it's hard.
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63.2 kg
지금까지 감소한: 3.5 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 10일:
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754 kcal
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지방: 39.44g | 단백질: 69.62g | 탄수화물: 28.32g.
아침 식사: Blackberries , Danone YoPRO Vanilla Yoghurt, Raspberries, Ocean Spray Light Cranberry Juice. 점심 식사: Dill Cucumber Pickles , Coles Whole Egg Mayonnaise, Avocado, Cooked Salmon, Olina's Seeded Crackers Pepita Seed. 저녁 식사: Zucchini (with Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Dry Grated Parmesan Cheese, Mainland Shredded Mozzarella, Cheese Sauce (From Recipe) , Woolworths Select Tomato Passata, Minced Beef (95% Lean / 5% Fat) . 더보기
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주 0.1 kg 감소하기
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 댓글
Welcome back! What else did you try?
2022년 02월 9일 작성이: Thurid123
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Was using Carb Manager, but a lot of the foods are American.
2022년 02월 9일 작성이: Chrisso Z
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yeah this one is the best Ive used so far and I dont plan on trying any others as this group is very supportive which helps. no hater on here
2022년 02월 13일 작성이: pkchewy
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chrisso, welcome back and good luck on your weight loss journey, you know you have support here 🥰👌
2022년 02월 13일 작성이: trishjones
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