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Down we go! A little at a time. Lowest weight in nearly 2 years! Only .2 to go to be there. 17 lbs down. I’m not stopping! I figured out the secret to me. Higher protein than fat and stop the inflammation b4 it gets too high. Have a beautiful day!💜🤗🌻🌈
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86.0 kg
지금까지 감소한: 7.5 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 9일:
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1108 kcal
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지방: 22.38g | 단백질: 67.87g | 탄수화물: 169.22g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Alpine Fresh Blackberries. 점심 식사: Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. 저녁 식사: Hunt's Manwich Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Great Value Enriched Hamburger Buns. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 5.1 kg 감소하기
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